Let Go of Your Hobby, Adopt a Ritual Instead

Photo: Alexey Demidov, Pexels ‘’To feed your soul, you should have a hobby in your spare time.’’ What a cliché. And a wrong one. Sparing your only free time for a usually paid, pre-booked activity that will soon become another burden in your busy schedule? Not for me. A hobby is an activity. A ritual is... Continue Reading →

‘‘Nevermind’’ is the ultimate cure for burnout

Photo: Ron Lach, Pexels Burnout occurs when you target perfection in multiple areas of your life. When you try to catch up with those unreal lives of people who, each day, wake up at 5 am, go to the gym at 6, only eat vegetables and drink a lot of water, while thriving at work.... Continue Reading →

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